Changes that may cause stress?

Any small changes can make you feel depressed or feel stressed, even good change though. It's not just the change or the event itself, but also how a person or your reaction to changes or events that occur.  

Tension or stress on each person is different, for example a person may feel stress because of retirement from his job, while others may not be distressed about what kind of person who experienced stress due to occupational pension. 

Another thing that might make someone stress included in the layoff of a job, or a child left to go home, deserted by their husbands or a loved one, divorce or dealing with marriage, certain illnesses, accidents, a promotion at work, financial problems, moving house or having a baby new and so forth. 

Can stress affect a person's health condition?  
Stressful conditions can cause health problems or make existing problems become more serious if someone can not find a way or a way to deal with it. Consult with your doctor if you think that you have some symptoms caused by stress factors. It is important to ensure that the symptoms were not caused because of other health problems. 

Here are some signs that may be encountered in a person with stress:
• Anxious 
• Back pain  
• Constipation or difficult bowel movements or even the opposite of having diarrhea  
• Depression  
• Weary, tired  
• Dizziness until headache  
• Blood pressure rises to hypertensive or have high blood pressure  
• Insomnia or sleeplessness  
• Any problems or disruptions in social relationships  
• Shortness of breath  
• decreased appetite  
• Weight loss or even increase  

More about → Changes that may cause stress?

Work stress

Review your workload. If you feel unable to do the same workload in a pregnant condition, do not hesitate to apply for a dispensation to your boss. Effective communication. Tell your boss, colleagues, and your entire staff, the condition of your pregnancy, as well as things "special" you need during pregnancy. This will create a supportive work environment conditions, which will reduce the appearance of stress on yourself

Lower ambitions. If all this is the focus of your work performance is brilliant, now learn to lower the ambition. Divert your focus on the achievement as "good mother," Being a mother is "good" is also a proud achievement, you know!

The power of now! Stress comes from your mind "busy" imagining things "wrong" in the future that is not necessarily occur. Divert your mind and your attention on the now, you're doing. Things "wrong" in the future that becomes your fears, could be prevented by "fixing" and prepare it at the moment, now, now!

Always think positive! Your mind has a particular frequency or vibration, which would "invite" the various elements in the universe with similar or the same frequency. So, get used to thinking positively, so that "come" to you is the good things and positive.

More about → Work stress